Install the Addon
BlenderAe is a Blender addon with no additional scripts to install for Adobe After Effects (by default). 
In Blender go to 'Edit > Preferences > Addons' and click 'Install...'. Then select the 'BlenderAe.zip' and enable the checkbox to enable BlenderAe.
Video demonstration - https://youtu.be/1MFuTjgDnFs
Install Dependencies
In the BlenderAe addon 'Preferences' click 'Install Dependencies' (the dependencies help BlenderAe to connect to Adobe After Effects more reliably).
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